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Do I Have ADHD or Is It Perimenopause? Here’s How to Tell
You were fine. And then, somewhere in your late thirties or forties, you weren’t.
You’re losing words mid-sentence. You’re forgetting things you would never have forgotten before. You’re snapping at people you love and crying in the car afterwards, not entirely sure what just happened.
5 Ways to Help Your Family Support You Through Menopause
Perimenopause isn’t just a physical transition – it’s an emotional and psychological journey that can affect every part of life. One of the most powerful supports during this time can be your family. With the right tools and understanding, they can play a key role in helping you feel seen, heard and supported.
Supporting Yourself or a Friend Through a Midlife Separation: Practical Help for Women
Midlife can be a powerful time of reflection and growth – but it can also bring enormous challenges. One of the hardest is navigating a separation or divorce after years, or even decades, of partnership. Whether you’re going through it yourself, or you’re watching a friend face the upheaval of a midlife separation, it can be difficult to know what to do, what to say, or how to help.
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