For most of the month, you are yourself. You are managing. You might even feel good. And then, with a reliability that is almost clockwork, something shifts. In the one to two weeks before your period, you become someone you barely recognise. If this is your experience, it is not ‘just PMS.’
PMDD is not “just PMS.” It’s a serious mental health condition that affects approximately 5-8% of women and AFAB (assigned female at birth) individuals. Given issues with awareness and misdiagnosis this figure is likely to be underreported. Unlike PMS, PMDD can be severely debilitating, impacting work, relationships, and daily functioning.
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