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PMDD: When Your Cycle Becomes a Monthly Mental Health Crisis
For most of the month, you are yourself. You are managing. You might even feel good. And then, with a reliability that is almost clockwork, something shifts. In the one to two weeks before your period, you become someone you barely recognise. If this is your experience, it is not ‘just PMS.’
The Mental Load: Why ‘Just Ask for Help’ Misses the Point
You remember that the permission slip needs signing by Thursday. That the dentist appointment is in six weeks and you need to call Monday morning before the books fill up. That your partner is out of their prescription. Nobody asked you to remember any of this. Nobody assigned it to you. It is simply, somehow, yours.
Midlife Burnout: When Your Mind Starts Telling You Something Is Wrong
You have taken the holiday. You have slept more than usual, handed things over, told yourself things would settle.
They haven’t. If this is your experience, you are not having a breakdown. You are not fundamentally changing as a person. You may be in the middle of midlife burnout.
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