Questions about your Mental Health?

You can use the book now function to schedule a complimentary introductory call to discuss your concerns and ask any questions you may have.

This provides a unique opportunity for you to speak with our team before your session and ensure it is a good fit.

We are run by women, for women and see women negotiating many different experiences.

You may be looking for a PMDD specialist psychologist or a menopause specialist in Sydney or via telehealth or be struggling with Autism or ADHD burnout or even a mid-life coach and cheerleader to help get you motivated for the next exciting chapter. We cater to all women.

We offer a range of therapy options tailored to the unique needs of women, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), interpersonal therapy (IPT), and mindfulness-based approaches.

These therapies are designed to address various issues such as anxiety, depression, trauma, and life transitions.

If your symptoms are interfering with your work, your relationships or your sense of yourself, and they have lasted more than a few weeks, it is worth having a conversation with a psychologist. You do not need a crisis or a diagnosis to reach out; a short exploratory session can help you work out whether therapy is the right next step.

A free introductory call can help you decide.

During your first therapy session at Affinity Psychology, your psychologist will take the time to understand your concerns, background, and goals for therapy.

This initial session is an opportunity to build a rapport with your therapist, discuss any questions or concerns you may have, and collaboratively create a plan for your future therapy sessions.

Our perimenopause specialist psychology services help women understand and manage their unique symptoms, improving quality of life during this significant transition.

We address hormone fluctuations, sleep disturbances, mood changes and cognitive concerns often associated with perimenopause. Not all women experience debilitating menopause symptoms, but many face confusion about their shifting roles and identity. Our menopause psychology services create a safe space for women to explore these changes, challenging negative stereotypes about ageing and empowering you to embrace new adventures.

With over a third of women’s lives spent in perimenopause and beyond, we focus on long-term well-being. Our menopause specialist psychology helps you rediscover cherished parts of yourself that may have been overshadowed by responsibilities like child-rearing, career demands or caring for ageing parents.

We are PMDD specialists offering PMDD therapy for women struggling with PMDD and other hormone-related mental health issues.

We provide education and targeted interventions to help women cope with severe premenstrual symptoms and hormonal imbalances. Our goal is to provide PMDD specialist services to help empower you with knowledge and understanding.

At Affinity Psychology we recognise that perimenopause often coincides with other midlife challenges.

Our therapy supports women dealing with changing family dynamics, career transitions and societal pressures. We help combat midlife burnout, offering strategies to reclaim energy and purpose. We aim to guide you through menopause and midlife transitions. Our evidence-based therapy empowers you to find new purpose, embrace your true self and explore the exciting possibilities that lie ahead. Experience transformative menopause and midlife therapy with Affinity Psychology. Let us support your journey to empowerment, well-being and renewed vitality.