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Supporting Yourself or a Friend Through a Midlife Separation: Practical Help for Women
Midlife can be a powerful time of reflection and growth – but it can also bring enormous challenges. One of the hardest is navigating a separation or divorce after years, or even decades, of partnership. Whether you’re going through it yourself, or you’re watching a friend face the upheaval of a midlife separation, it can be difficult to know what to do, what to say, or how to help.
Premenstrual Dysphoric Disorder (PMDD): Understanding the Intersection of Hormones and Mental Health
PMDD is not “just PMS.” It’s a serious mental health condition that affects approximately 5-8% of women and AFAB (assigned female at birth) individuals. Given issues with awareness and misdiagnosis this figure is likely to be underreported. Unlike PMS, PMDD can be severely debilitating, impacting work, relationships, and daily functioning.
Understanding the Perimenopause Rollercoaster
Perimenopause, the transitional period before menopause, can bring a host of physical, emotional, and psychological changes.
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